GRIZZLY– 14:00 AMRAP
14/11 Calorie Row
14 Deadlifts 105/155 M80/115
28 Crossovers
KODIAK– 14:00 AMRAP
10/12 Calorie Row
12 Deadlifts 95/135 M75/105
18 Crossovers OR 36 Double Unders
POLAR– 14:00 AMRAP
8/10 Calorie Row
10 Dumbbell Deadlifts (light)
28 Single Unders
GYMNASTICS: Core (Day 1) Every 1:00 (8:00)
Odd minute: 30 seconds of Hollow Rocks (OR Hollow Hold)
Even minute: 30 seconds of Strict Hanging Knee Raises
