GRIZZLY– 21-15-9
Devil press 25/35 M20/30
42-30-18
Pull Ups
KODIAK-21-15-9
Devil press 15/25 M10/20
30-24-18
Pull Ups
POLAR– 21-15-9
Dumbbell Clean and Jerks (light)
30-24-18
Rings Rows
AFTER PARTY– Glutes -4 rounds:
8 Rear foot elevated DB Split Squat (each side)
10 Single Leg DB Hip Thrust
