Tamalpais CrossFit WOD January 9 2015

4 RNDS- No Drop

5 P. Clean 115/75

10 Front Squats

15 Deadlift

20 Burpees

– You can not drop the barbell and you can not rest or break up the burpees, rest make take place after burpees and before you pick up the bar again. Think of each rnd as its own tiny wod that you must get through as quickly as possible…

By |2015-01-08T20:05:00+00:00January 8th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 9 2015