Every 1:00 for 10:00- 5 Clean and Jerks (touch and go)
*Use a light and comfortable weight- Rest until minute 12:00 (after strength)
From minute 12-22: Every minute on the minute for 10
GRIZZLY– 175/200m Row
KODIAK– 150/175m Row
POLAR– 125/150m Row
GYMNASTICS: Core
Advanced:
Accumulate 80 V Ups Every time you break, perform 5 Burpees
Intermediate:
Accumulate 50 V Ups Every time you break, perform 5 Burpees
Novice:
Accumulate 50 Abmat Sit ups Every time you break, perform 3 Burpees
