Tamalpais CrossFit WOD July 1 2019

Happy July! Make sure you know our Independence Day Schedule- 8:00, 9:15 and 10:30am classes.

For Time:

2k Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round: 3 Power Cleans 105/155 6 Push-ups 9 Air Squats

__________

BestSelf

1000 M Row or Run

8 Rnds

3 Hang P. Cleans

3- 6 Push Ups

9 Air Squats