GRIZZLY– Every 1:00 x 7 rounds
Minute 1: 6 Clean & Jerks 95/135 M75/105
Minute 2: 15 Wall Balls 14/20
Minute 3: 50 Double Under
KODIAK–Every 1:00 (7 rounds)
Minute 1: 6 Clean and Jerks 80/115 M65/95
Minute 2: 15 Wall Balls 10/14
Minute 3: 35 Double Under
POLAR– Every 1:00 (7 rounds)
Minute 1: 6 Dumbbell Clean and Jerks (moderately-light)
Minute 2: 10 Wall Balls (light)
Minute 3: 50 Single Unders
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single Leg Calf Raise
Rest 1:00-1:30 b/t sets
