ALL BEARS– Front Pause Squat:
2 Pause Front Squats x 5 sets @75% of 1RM

3 Strict Weighted Chin-ups x 5 sets @60-70% of 1RM

GRIZZLY– 7 sets: (new set every 3:00)
4 Ring Muscle Ups (Or 12 Chest to Bar)
8 Squat Snatches 80/115 M65/95

KODIAK7 sets: (new set every 3:00)
3 Bar Muscle Ups (Or 9 Chest to Bar)
8 Squat Snatches 65/95 M55/85

POLAR7 sets: (new set every 3:00)
6 Up down + Jumping Pull-up
12 Alternating Dumbbell Snatch (light)