[COMPETE/TRAIN] AMRAP 20:
40 Wallballs 14/20
400 M Run
20 Toes to Bar
10 Alternating Dumbbell Power Snatches 50/70 M40/50

[SWEAT] AMRAP 20:
40 Wallballs 10/14
400 M Run
20 Toes to Bar
10 Alternating Dumbbell Power Snatches 35/50 M25/40

AT HOME
AMRAP 20:
40 Squat Jumps
24 Ten Meter Shuttle Runs
20 Toe Raises
20 Alternating Dumbbell Power Snatches 35/50 M25/40

EQUIPMENT-FREE
AMRAP 20:
40 Squat Jumps
24 Ten Meter Shuttle Runs
20 Toe Raises
10 Reverse Burpees

AFTER PARTY

3 Giant Sets:
50′ Dumbbell Bear Crawl
35 GHD Sit-Ups
50′ Reverse Dumbbell Bear Crawl
Rest 1:30 Between Sets.
Athlete’s choice on weight. Free to build over the three rounds