GRIZZLY-with a partner
21 Thrusters (each) 80/115 M65/95
12 Rope Climbs (split)
15 Thrusters (each) 80/115 M65/95
9 Rope Climbs (split)
9 Thrusters (each) 80/115 M65/95
6 Rope Climbs (split)

KODIAK– with a partner
21 Thrusters (each) 65/95 M55/85
9 Rope Climbs (split)
15 Thrusters (each) 65/95 M55/85
6 Rope Climbs (split)
9 Thrusters (each) 65/95 M55/85
3 Rope Climbs (split)

POLAR- with a partner
15 Dumbbell Thrusters (each) (light)
30 Jumping Pull-ups (split)
12 Dumbbell Thrusters (each) (light)
20 Jumping Pull-ups (split)
9 Dumbbell Thrusters (each) (light)
10 Jumping Pull-ups (split)

Accessory
5 sets
1:00 Dead Hang
1:00 Plank (elbows)