GRIZZLY– For time:
75 Power Cleans 95/135 M75/105
*Every 2 minutes complete 12 Toes to Bar *Begin workout with Toes to Bar
KODIAK– For time:
75 Power Cleans 80/115 M65/95
Every 2 minutes complete 10 Toes to Bar
POLAR– For time:
60 Dumbbell Power Cleans (light)
Every 2 minutes complete 12 Sit Ups
ACCESSORY– Weighted Hip Thrust
5 sets: 12 reps Seated Arnold Press
4 sets: 10 reps
