GRIZZLY– 5 Sets
AMRAP 3 Minutes
20 Floor Press 95/135 M75/105
Max Calorie Row or Assault
-Rest 1 minute between sets-
KODIAK– 5 Sets
AMRAP 3 Minutes
20 Bench Press 65/95 M55/85
Max Distance Calorie Row
Rest 1 minute betweent sets
POLAR– 5 Sets
AMRAP 3 Minutes
15 Dumbbell Bench (light)
Max Distance Calorie Row
Rest 1 minute betweent sets
ACCESSORY– 4 Rounds
10 Diamond Pushups
10 Ring Row – Feet Elevated
15 Barbell Skull Crushers
15 Standing Barbell Curl
10 GHD to parallel (2 sec hold at full extension)
10 Kettlebell Side Bend (each side)
10 Strict Hanging Leg Raise
30yd S. DB OH Carry (Left– AHAP)
30yd Single DB Overhead Carry (Right – as heavy as possible)
