Tamalpais CrossFit WOD July 17 2026

EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.

GRIZZLY- EVERY 3:00 (5 SETS)
3 Power Snatch 105/155 M80/115
9 Bar Facing Burpees
15 Toes to Bar

KODIAK-EVERY 3:00 (5 SETS)
3 Power Snatch 75/115 M65/95
9 Bar Facing Burpees
12 Toes to Bar

POLAR- EVERY 3:00 (5 SETS)
6 Dumbbell Alt Snatch (Mod)
8 Sprawls
10 Hanging Knee Raises or Sit Ups

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Chest Stretch
1:00 Band Bicep Stretch

Optional Fitness: 3-4 Sets @RPE 6/10
12/12 Seated Alternating DB Strict Press
-rest 30 secs-
10 Tricep Dumbbell Kick Backs