Deadlift- Build to a Heavy Single
Build to a max set of Handstand Push-ups (Strict)

GRIZZLY– 4 sets
2 Rounds
12 Kettlebell Swings 35/53
12 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-

KODIAK–4 sets
2 Rounds
12 Kettlebell Swings 26/35
8 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-

POLAR– 4 sets
2 Rounds
8 Russian Kettlebell Swings (light)
8 Hanging Knee Raises
8 Abmat Sit Ups
-Rest 1:00 between sets-