Full Class Schedule Today! 8 & 9AM classes on July 4th! YAY!!

3 RNDS NFT

10-12 Hip Extension

5 Parallel Bar Swings

4 Candle Stick

THEN: 3 RNDS

20 Push Ups

20 KBSDHP 53/35

20 Renegade Row 40/25

THEN: 1 Mile Run