For Time:
35/50 Calorie Row
3 Rounds of “Kelly”
35/50 Calorie Row
1 Round of Kelly: 400 Meter Run 30 Box Jumps 20/24 30 Wallballs 14/20
____________
BestSelf
20/25c Assault
1 Rnd of Kelly- with the option of 2
20/15c Assault
For Time:
35/50 Calorie Row
3 Rounds of “Kelly”
35/50 Calorie Row
1 Round of Kelly: 400 Meter Run 30 Box Jumps 20/24 30 Wallballs 14/20
____________
BestSelf
20/25c Assault
1 Rnd of Kelly- with the option of 2
20/15c Assault