For Time:

35/50 Calorie Row

3 Rounds of “Kelly”

35/50 Calorie Row

 

1 Round of Kelly: 400 Meter Run 30 Box Jumps 20/24 30 Wallballs 14/20

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BestSelf

20/25c Assault

1 Rnd of Kelly- with the option of 2

20/15c Assault