Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts 155/225- M135/185

9/12 Calorie Assault Bike

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BestSelf

Every 4 Minutes x 5 Rounds:

6 DB Bent Over Rows

9 Toes to DB

12 DB Deadlifts

9/12 C Row