Deadlift: 3 Dead Stop Deadlifts x 5 sets @65% of 1RM
Handstand Push-ups (Strict): 5 Sets: 50-60% reps of max reps unbroken
-Record your total reps-
GRIZZLY– 15:00 Amrap
1000m Run
Max rounds in the time remaining:
10 Pull Ups
10 Box Jumps 24/30
15 Wall Ball 14/20
15 Slam Ball
KODIAK–15:00 Amrap
800m Run
Max rounds in the time remaining:
8 Pull Ups
10 Box Jumps 20/24
12 Wall Ball 14/20
12 Slam Ball
POLAR– 15:00 Amrap
600m Run
Max rounds in the time remaining:
10 Ring Rows
10 Step Ups
10 Wall Ball (light)
10 Slam Ball
