GRIZZLY– for time
45/60 Calorie Row or 800 M Run
15 Power Snatch 95/135 M75/105
40/50 Calorie Row or 600 M Run
25 S2OH 95/135 M75/105
35/40 Calorie Row or 400 M Run
35 Bar Facing Burpees
KODAIK– for time
37/50 Calorie Row or 600 M Run
15 Power Snatch 80/115 M65/95
32/40 Calorie Row or 400 M Run
25 Shoulder to Overhead 80/115 M65/95
24/30 Calorie Row or 200 M Run
30 Bar Facing Burpees
POLAR– for time
30/40 Calorie Row or 400 M Run
20 Dumbbell Snatch (moderate)
24/30 Calorie Row or 300 M Run
25 Dumbbell Push Press (light)
16/20 Calorie Row or 200 M Run
30 Sprawls
ACCESSORY– 4 rounds: @ moderate
weight RPE 7
10 Ring Pushups
10 Ring Row – Feet Elevated
10 Standing Tricep Extension w/ band
10 Incline Dumbbell Hammer Curls
