This is our “baseline” for Eating for Health and Athletic Performance Program, we will redo this WOD at the end of the program in 3 months.
500 M Run
40 Dbl Unders
30 Burpees
20 Pull Ups
10 Thrusters 95/65
250 M Run
10 Thrusters
20 Pull Ups
30 Burpees
40 Dbl Unders
500 M Run
