For Time:
42-30-18
Pistols/Reverse Lunges
21-15-9
Strict Ring Dip
42-30-18
MB Overhead Sit-Up
AT HOME
42-30-18
Pistols
21-15-9
Strict Dip Off an Object
21-15-9
Dumbbell Weighted Sit-up
EQUIPMENT-FREE
42-30-18
Pistols
21-15-9
Strict Dip Off an Object
42-30-18
Sit-Up
AFTER PARTY
20 Banded Good Mornings
20 Bodyweight Single Leg Romanian Deadlifts (10 Each Side)
***********************************************************************************************
Come join in the fun! All classes have the option of indoors or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
