Split Jerk
20 Min to build to a heavy single
THEN:
4 RNDS 40 sec on, 20 sec off
KB/DB Push Jerk 53/35
Hip Extension
Russian Twist
Jumping Lunge
Split Jerk
20 Min to build to a heavy single
THEN:
4 RNDS 40 sec on, 20 sec off
KB/DB Push Jerk 53/35
Hip Extension
Russian Twist
Jumping Lunge