TCFers welcome the new people you see in class! We have several people doing a 6 week BestSelf Challenge that will be joining us with a modified WOD… Its time to make some new friends 🙂
Front Squat-
1 Pausing Front Squat
1 Front Squat
Building to a heavy load
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups
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BestSelf
Back Squat or Goblet Squat 5r x 5s
For Time:
800 M Run or Row
30 DB Push Press
20 Bent Over Rows
