Deadlift-
Heavy Sets of 3-2-1
AMRAP 14:
100 Meter Farmers Carry 35/50
30 AbMat Sit-ups
100 Meter Farmers Carry 35/50
15 Deadlifts 145/205
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BestSelf
Deadlift- 5 Reps x 5 Sets
AMRAP 14:
100 Meter Farmers Carry
30 AbMat Sit-ups
100 Meter Farmers Carry
15 DB Deadlifts
