ALL BEARS– Bench Press- Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%

Box Jump:
3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep

GRIZZLY- 4 sets:
20 Line Facing Burpees
3/2 Rope Climbs (Or 15/12 Strict Pull-ups)
-rest 1:1 between sets (3:00 max rest)-

KODIAK4 sets:
16 Line Facing Burpees
2/1 Rope Climbs (Or 12/10 Strict Pull-ups)
-rest 1:1 between sets (3:00 max rest)-

POLAR4 sets:
15 Up Downs
12 Jumping Pull-ups or 6 Zombie Pulls
-rest 1:1 between sets- (3:00 max rest)