GRIZZLY-Partner Throwdown Friday:
60 Back Squats 95/135 M74/105
50 Box Jump Overs 20/24
40 Strict Handstand Push-ups
50 Box Jump Overs 20/24
60 Back Squats 95/135 M74/105
-Split reps as needed-

KODIAK– 60 Back Squats 80/115 M65/95
50 Box Jump Overs 16/20
40 Handstand Push-ups
50 Box Jump Overs 16/20
60 Back Squats 80/115 M65/95

POLAR– 60 Goblet Squats (light)
50 Box step ups 16/20
40 Push-ups
50 Box Jump Overs 16/20
60 Goblet Squats (light)