Tamalpais CrossFit WOD June 4 2026

GRIZZLY- 3-3-3-4:00 AMRAP
15/20 Calorie Row
20 GHDs or V-Up
Max Toes to Bar (until 100 repetitions are completed)
-Rest 1:00 between AMRAPs-

KODIAK-3-3-3-4:00 AMRAP
12/15 Calorie Row or Ski
15 GHDs or V-Up
Max Toes to Bar (until 75 repetitions are completed)
-Rest 1:00 between AMRAPs-

POLAR- 3-3-3-4:00 AMRAP
10/12 Calorie Row
15 Sit Ups
Max Hanging Knee Raises (until 75 repetitions are completed)
-Rest 1:00 between AMRAPs-

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Frog Stretch
1:00 Barbell Forearm Stretch
1:00 Toe Elevated Knee Over Toe Stretch

Optional Accessory3 sets
10 (each leg) Double Dumbbell Front Foot
Elevated Split Squats (4″ elevation) @ RPE 6/10
20 Farmers Hold Standing Calf Raises @ RPE 6/10