Tamalpais CrossFit WOD June 30 2026

GRIZZLY- “GRACE”
30 Clean & Jerks 95/135 M75/105
-Rest until the 10:00 mark, then Complete-
EVERY :30 FOR 10:00
1 Power Clean and Jerk 125/185 M90/140

KODIAK- 30 Clean & Jerks 75/115 M65/95
-Rest until the 10:00 mark, then Complete-
EVERY :30 FOR 10:00
1 Power Clean and Jerk 105/155 M80/115

POLAR- 20 Clean & Push Press (light)
-Rest until the 10:00 mark, then Complete-
EVERY :30 FOR 10:00
1 Power Clean and Push Press (moderate)

MOBILITY 3-5 minutes of easy cardio
2 Sets
1:00 Toe Elevated Calf Stretch
1:00 Band Bicep Stretch

Optional Fitness: 3 sets
38 Double Dumbbell Farmer’s Hold Lunges (each side) @ RPE 8/10
15 3-Way Calf Raises (Farmer’s Hold) (each way) @ RPE 8.5/10