Tamalpais CrossFit WOD June 5 2023

Front Squat-Build to a  Heavy Single

Strict Chin Up- Max Weight
* Rest as needed between sets *

GRIZZLY– 24/30 Calorie Assault Bike
-into-
42-30-18
Wall Balls 14/20
GHD’s OR V Ups
-into-
24/30 Calorie Assault Bike

KODIAK– 20/24 Calorie Assault Bike
-into-
36-24-12
Wall Balls 14/20
GHD’s (6in riser) or V-Ups
-into-
20/24 Calorie Assault Bike

POLAR– 16/20 Calorie Assault Bike
-into-
30-20-10
Wall Ball (light)
Abmat Sit-up
-into-
16/20 Calorie Assault Bike