Tamalpais CrossFit WOD June 5 2026

GRIZZLY- 6 Rounds:
6 Strict Pull Ups
25ft Handstand Walk or 2 Wall Walks
4 Front Squats 125/185 M90/140
25ft Handstand Walk or 2 Wall Walks

KODIAK-6 Rounds
3 Strict Pull Ups
25ft Handstand Walk or 2 Wall Walks
4 Front Squats 105/155 M80/115
25ft Handstand Walk or 2 Wall Walks

POLAR- 6 Rounds
6 Banded Strict Pull Ups or Ring Rows
25ft Bear Crawl
8 Dumbbell Front Squats (moderate)
25ft Bear Crawl

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Elevated Standing Hamstring Stretch
1:00 Foam Roller Angels
1:00 Band Wrist Mobilization

Optional Accessory: 3-4 sets
10 Dumbbell Hammer Curls (both arms, same time) @ RPE 7/10
12 Dumbbell French Press @ RPE 7/10