Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars/HKR*
50 double-unders/Single Under*
15 squat cleans, 85 lb/135 55/95*
25 toes-to-bars/ HKR*
50 double-unders/ Single Under*
13 squat cleans, 115 lb./185 75/115*
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars/ HKR*
50 double-unders/ Single Under*
11 squat cleans, 145 lb./225 95/135*
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars/ HKR*
50 double-unders/ Single Under*
9 squat cleans, 175 lb./275 115/155*
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars/ HKR*
50 double-unders/ Single Under*
7 squat cleans, 205 lb./315 135/185*
Stop at 20 minutes.
* scaled w/m
Scaled Masters 55+:*Sit-ups and single-unders