“Bergeron Beep Test”
On the Minute For as Long as Possible (20 Minute Cap):
7 Thrusters 55/75 M 45/75
7 Pull-ups
7 Burpees
_________
AFTER PARTY
Midline
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
