Tamalpais CrossFit WOD March 12 2015

10 Power Clean and Jerks 135/95

5 RNDS of Cindy

10 Power Clean and Jerks 135/95

5 RNDS of Cindy

10 Power Clean and Jerks 135/95

cindy= 5 Pull Ups, 10 Push Ups, 15 Sir Squats

5 PM Movement Class= Split Jerk