Tamalpais CrossFit WOD March 13 2018

Muscle Up Progression Part II

THEN:

3 RNDS at each station

:40s work, :20 s recovery

Row for Cal

T2B

Jumping BB B Squats

Airdyne

Sit Ups

By |2018-03-12T20:37:52+00:00March 12th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 13 2018