Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 35/50 M25/40
50 Wallballs 14/20
____________
AFTER PARTY
Body Armor
3 Giant Sets:
9 Single Legged Landmine Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Through
Rest 2 Minutes Between Sets
