Tamalpais CrossFit WOD March 16 2018

From CFNE

5 Rounds on a 3:00 Clock:

300/250 Meter Row

20 Wall balls (20/14) *Females to a 9′ Target

Score for the day is your slowest round.

THEN:

3 RNDS :20 on :10s rest

Hollow Hold

Alt V- UP

side plank

side plank

 

By |2018-03-15T19:56:20+00:00March 15th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 16 2018