Spider Monkey Mobility

THEN: EOM for 8 rnds

1 High Hang Snatch

1 Hang Snatch

1 Snatch

1 OHS

all at technique load or 60 ish %

THEN:

1:30 at each station with 30s to rotate

  • Cal Row
  • Burpee
  • SB Run (25 M= 5 Reps)
  • Alligator Abs in Rings