Tamalpais CrossFit WOD March 21 2023

GRIZZLY- 32/40 Calorie Assault Bike
20 Handstand Push ups
24/30 Calorie Assault Bike
15 Handstand Push ups
16/20 Calorie Assault Bike
10 Handstand Push ups
8/10 Calorie Assault Bike
5 Handstand Push ups

KODIAK-26/32 Calorie Assault Bike
16 Handstand Push ups
20/24 Calorie Assault Bike
12 Handstand Push ups
14/18 Calorie Assault Bike
8 Handstand Push ups
6/8 Calorie Assault Bike
4 Handstand Push ups

POLAR- 20/25 Calorie Bike Erg
20 Push ups
15/20 Calorie Bike Erg
15 Push ups
12/15 Calorie Bike Erg
10 Push ups
8/10 Calorie Bike Erg
5 Push ups

ACCESSORY –
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is
challenging but allows for
good form throughout reps