Tamalpais CrossFit WOD March 22 2017

3 RNDS – not for time but for fun and strength

7 FR Step Ups each Leg 95/65

7 Push Ups or Bar Dips or Ring Dips or MU

Then: Roving Bear- 5 Rnds

4 Walking Lunges 35/25

7 DB Cleans 35/25

4 Walking Lunges 35/25

7 Front Squats 35/25

4 Walking Lunges 35/25

7 Push Press 35/25

4 Walking Lunges 35/25

7 Push Jerk 35/25

By |2017-03-21T18:20:54+00:00March 21st, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 22 2017