3 RNDS – not for time but for fun and strength
7 FR Step Ups each Leg 95/65
7 Push Ups or Bar Dips or Ring Dips or MU
Then: Roving Bear- 5 Rnds
4 Walking Lunges 35/25
7 DB Cleans 35/25
4 Walking Lunges 35/25
7 Front Squats 35/25
4 Walking Lunges 35/25
7 Push Press 35/25
4 Walking Lunges 35/25
7 Push Jerk 35/25