Tamalpais CrossFit WOD March 22 2018

Front Squat

2-2-2-2-2

Then:

5 RDNS on a 3:00 clock

15/12 c row

8 BB Thrusters

8 KBSDHP 53/35

By |2018-03-21T20:39:19+00:00March 21st, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 22 2018