500 M Run/Row or 33 Cal Assault
33 Thrusters 65/95
33 Pull Ups
400 m Run/Row or 21 Cal Assault
21 Thrusters
21 Pull Ups
300 Cal Run/Row or 15 Cal Assault
15 Thrusters
15 Pull Ups
20 Min Time Cap
or 19.5
33-27-21-15-9 reps for time of:
Thrusters 65/95
Chest-to-bar pull-ups
20 Min Time Cap
