Snatch Balance 3-3-3-3-3
or
Behind the Neck Snatch Grip Push Jerk 3-3-3-3-3
THEN: 4 RNDS
8 Push Press 135/95
8 Box Jump
16 Bumper Plate MT Climber
250 m Run
follow us on Instagram @tamalpaiscrossfit.com
Snatch Balance 3-3-3-3-3
or
Behind the Neck Snatch Grip Push Jerk 3-3-3-3-3
THEN: 4 RNDS
8 Push Press 135/95
8 Box Jump
16 Bumper Plate MT Climber
250 m Run
follow us on Instagram @tamalpaiscrossfit.com