ALL BEARS– Split Jerk
10-15 Minutes of Practice
– Stay light and focus on form
GRIZZLY– 16:00 Amrap
24/30 Calorie Assault Bike
20 Thrusters 35/45 M25/35
10 Strict Pull-Ups
KODIAK–16:00 Amrap
20/25 Calorie Assault Bike
20 Thrusters 25/35 M20/30
8 Strict Pull-Ups
POLAR– 16:00 Amrap
15/20 Calorie Assault Bike
10 Dumbbell Thrusters (light)
5 Jumping Pull-Ups or Ring Rows
AT HOME BEARS- 16:00 Amrap
100ft Walking Lunge
30 Air Squats
10 Strict Pull-Ups or 20 DB BOR
