Tamalpais CrossFit WOD March 30 2018

BMF

Filthy 50

50 Box jump 24/20

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 Walking Lunges

50 Knees to elbows

50 Push press 45/35

50 Back extensions

50 Wall balls 20/14

50 Burpees

50 Double Unders

By |2018-03-30T12:38:15+00:00March 30th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 30 2018