Weighted Strict Pull-up

On the 2:00 x 6 Sets:
5 Weighted Strict Pull-ups

WOD

AMRAP 18:
Max Calorie Bike

Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees

WORKOUT VARIATIONS

HOME GYM

On the 3:00 x 8 Sets:
50 Double Unders
12 Burpees
Max Shuttle Runs [10 Meters]

AFTER PARTY

3 RNDS

3 Clam Crunches + 6 Bicycles x 4 Rnds
Rest between the 3 Rnds of 4 🙂

MODIFICATIONS

DOUBLE UNDERS

  • Reduce Reps
  • 1 Minute of Practice
  • 75 Single Unders (1.5x)
  • 50 Double Taps

BIKE

  • Max Calorie Any Machine
  • Max Shuttle Runs [10 Meters]

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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!

MONDAY

Outdoor & Zoom- 5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

TUESDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

WEDNESDAY

Outdoor & Zoom-  5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

THURSDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 6PM

 

FRIDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

 

SATURDAY

Outdoor & Zoom- 8 & 9AM

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

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https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09