Tamalpais CrossFit WOD March 31 2017

Filthy 50

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 Walking Lunge
50 Knees to elbows
50 Push press 45
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

By |2017-03-30T18:48:16+00:00March 30th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 31 2017