GRIZZLY- Teams of 2
0-4 min
KB Farmers Carry for Max Distance 50/70 M35/50
4-8 min
Max Rep Burpee Pull Up
8-12 min
KB Front Rack Carry for Max Distance 50/70 M35/50
12-16 min
Max Rep Hang Clean and Jerk 125/185 M90/130 Kodiak- 95/135 M75/105
KODIAK- 35/50 M25/40, HC&J- 95/135 M75/105
POLAR– 20/30’s, Max Rep Burpee, DB Hang Clean & Jerk
-Teams of 2 work together sharing the work any way they want to accumulate max reps or distance.
ACCESSORY – 4 Rounds
10 Bent Over Barbell Row @
Moderate weight – maintain
control and quality
12 Reverse Grip Lat Pulldown
@ moderate weight – maintain quality
10 Single DB Double Head
Curl @ moderate weight –
maintain quality
