PART 1: POWER SNATCH [ALL TRACKS]
Build to Heavy Set of 10
Power Snatch
*Score = Heaviest Load
PART 2: COMPETE & TRAIN- AMRAP 9:
21 Deadlifts 75/115 M65/95
15 Toes to Bar
9 Power Snatches 75/115 M65/95
*Score = Rounds + Reps
Sweat- AMRAP 9:
21 Deadlifts 55/75 M45/75
15 Toes to Bar
9 Power Snatches 55/75 M45/75
*Score = Rounds + Reps
AFTER PARTY– On the 2:00 x 5 Sets:
1 Unbroken Set of Pull-ups
Recovery Row with Remaining Time
AT HOME: AMRAP 18:
18 Double Dumbbell Deadlifts
15 AbMat Sit Ups
12 Alternating Dumbbell Snatches