Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2
5 Rounds For Time:
7 Power Snatches 85/115 M65/95
14 Box Jump Overs 20/24
AT HOME
5 Rounds For Time:
14 Single Dumbbell Power Snatches 35/50 M25/40
28 Hops Over the Dumbbell
EQUIPMENT-FREE
5 Rounds For Time:
14 V-Ups
28 Line Hops
AFTER PARTY
3 Sets For Quality:
- 10 Strict Toes to Bar
- 20 Kettlebell Suitcase Deadlifts (10 Each Side)
- 20 Empty Barbell Good Mornings
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
