Tamalpais CrossFit WOD May 12 2021

WOD

AMRAP 5:
Buy-In: 50 Wallballs 14/20
12 Deadlifts 135/185 M95/140
12 Lateral Barbell Burpees

5:00 Rest

AMRAP 5:
Buy-In: 35 Wallballs 14/20
9 Deadlifts 155/225 M110/165
9 Lateral Barbell Burpees

5:00 Rest

AMRAP 5:
Buy-In: 20 Wallballs 14/20
6 Deadlifts 185/275 M135/205
6 Lateral Barbell Burpees

AMRAP 5:
Buy-In: 25 Double Dumbbell Thrusters
12 Double Dumbbell Deadlifts 35/50
12 Dumbbell Facing Burpees

[5:00 Rest]

AMRAP 5:
Buy-In: 20 Double Dumbbell Thrusters
9 Double Dumbbell Snatches
9 Barbell Facing Burpees

[5:00 Rest]

AMRAP 5:
Buy-In: 15 Double Dumbbell Thrusters
6 Double Dumbbell Devil’s Press
6 Dumbbell Facing Burpees

AMRAP 5:
Buy-In: 50 Squat Jumps
24 Single Leg Bodyweight RDL (12 each side)
12 Dips off an Object

[5:00 Rest]

AMRAP 5:
Buy-In: 35 Squat Jumps
18 Single Leg Bodyweight RDL (9 each side)
9 Dips off an Object

[5:00 Rest]

AMRAP 5:
Buy-In: 20 Squat Jumps
12 Single Leg Bodyweight RDL (6 each side)
6 Dips off an Object

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM