3 Rounds:
30 AbMat Sit-ups
10/15 Calorie Assault Bike
5 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
10/15 Calorie Assault Bike
5 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
10/15 Calorie Assault Bike
5 Strict Pull-ups