3 Rounds:

30 AbMat Sit-ups

10/15 Calorie Assault Bike

5 Strict Pull-ups

 

200 Meter Farmers Carry (53/35)

 

2 Rounds:

30 AbMat Sit-ups

10/15 Calorie Assault Bike

5 Strict Pull-ups

 

200 Meter Farmers Carry (53/35)

 

1 Rounds:

30 AbMat Sit-ups

10/15 Calorie Assault Bike

5 Strict Pull-ups